meditation
I was meditating last night. Sitting on my purple cushion, with a blanket under my shins. My cat Gigi had her usual spot right on my lap, purring contentedly, as I went into that space of quiet, velvety stillness. And then about 10 minutes into the meditation, I felt my right shoulder just release- I swear- about an inch down. It dropped quite dramatically down. I realized how much tension I was holding on to on that side. It made me realize how often our holding patterns become our new normal. The armor we use to protect ourselves becomes our skin and we don't even notice it anymore. We don't notice it until the release come. And then we realize, my God, I was so tight, I was holding on so much, I was in such pain and I didn't even realize it!
I went through a breakup back in January. So painful that I didn't write or talk about it. I chose about 3 people to talk about it and that was it. Now with time I feel completely healed. But back then, I felt dark, cloaked and sad. Nothing, no one attracted or interested me. I felt dead.
Now there's a guy who I like and for the first time in almost a year I feel awake, alive, attracted to the world and the universe. People are commenting on how pretty I look! And I feel it! I How interesting. If I could go back in time to the Maria Cristina who was heartbroken back in January, I would tell her that everything was going be okay, that I would be fine... But I can't. All I can do is the next time I go through darkness and cloaking, remember that everything ebbs and flows. What was tense will one day release. What was broken will one day heal. May I have faith the next time I walk through darkness to know that there is nothing to be afraid of. That darkness itself is needed, maybe if anything so that we can then experience the light with even more awe and gratitude.

**I was going to fill this little comment box with how amazing you are and how healing, educational, helpful, and even day-saving getting these little gems in my email has been; but just the introduction to that epic essay would far exceed the 3000 characters I'm limited to here. So I'll merely put a little heart, symbolizing the immense love I have for you, such a beautiful wonderful loving and loveable person/soul who I'm so incredibly grateful to the universe to have as my teacher and friend. Please never ever stop writing =}** <3 PS You looked lovely today! =D
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Amen - to the release and to seeing through to the other side!
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